TOFU vs 93% LEAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOFU: 4 vs 93% LEAN: 4 (3 ties)

Overview

Nutrient	TOFU	93% LEAN	Winner
Calories	94 cal	170 cal
Protein	9.4 g	23.2 g
Carbs	1.2 g	0 g
Fat	5.9 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU	93% LEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	93% LEAN
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	2.7 MG
Potassium, K	135 MG	0 MG
Sodium, Na	12 MG	76 MG

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