TOFU vs SEITAN

Nutrition comparison per 100 g serving

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TOFU wins in 4 out of 10 nutrient categories

TOFU: 4 vs SEITAN: 3 (3 ties)

Overview

Nutrient	TOFU	SEITAN	Winner
Calories	82 cal	107 cal
Protein	10.6 g	17.9 g
Carbs	3.5 g	9.5 g
Fat	2.4 g	0.8 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU	SEITAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	SEITAN
Calcium, Ca	118 MG	48 MG
Iron, Fe	3.4 MG	1.7 MG
Sodium, Na	9 MG	298 MG

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