TOFU vs 93% LEAN / 7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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93% LEAN / 7% FAT GROUND BEEF wins in 4 out of 10 nutrient categories

TOFU: 3 vs 93% LEAN / 7% FAT GROUND BEEF: 4 (3 ties)

Overview

Nutrient	TOFU	93% LEAN / 7% FAT GROUND BEEF	Winner
Calories	49 cal	152 cal
Protein	4.4 g	20.5 g
Carbs	1.1 g	0 g
Fat	2.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU	93% LEAN / 7% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	93% LEAN / 7% FAT GROUND BEEF
Calcium, Ca	66 MG	0 MG
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	16 MG	67 MG

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