TOFU vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

80% LEAN 20% FAT GROUND BEEF wins in 9 out of 15 nutrient categories

TOFU: 3 vs 80% LEAN 20% FAT GROUND BEEF: 9 (3 ties)

Overview

Nutrient	TOFU	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	49 cal	250 cal
Protein	4.4 g	17.0 g
Carbs	1.1 g	0 g
Fat	2.2 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU	80% LEAN 20% FAT GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	80% LEAN 20% FAT GROUND BEEF
Calcium, Ca	66 MG	0 MG
Iron, Fe	0.8 MG	1.6 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	16 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

Ad 728x90