TOFU vs QUINOA BURGERS
Nutrition comparison per 100 g serving
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TOFU wins in 6 out of 11 nutrient categories
TOFU: 6
vs
QUINOA BURGERS: 4
(1 ties)
Overview
| Nutrient | TOFU | QUINOA BURGERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 156 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 2.4 g | 19.5 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | QUINOA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | TOFU | QUINOA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 29 MG | 182 MG |