TOFU vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOFU: 4 vs FOOD LION: 4 (3 ties)

Overview

Nutrient	TOFU	FOOD LION	Winner
Calories	82 cal	150 cal
Protein	8.2 g	20.4 g
Carbs	2.4 g	0 g
Fat	4.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	FOOD LION
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	2.4 MG
Potassium, K	188 MG	0 MG
Sodium, Na	12 MG	66 MG

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