TOFU vs 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT 100% GRASS FED GROUND BEEF wins in 3 out of 8 nutrient categories

TOFU: 2 vs 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF: 3 (3 ties)

Overview

Nutrient	TOFU	80% LEAN 20% FAT 100% GRASS FED GROUND BEEF	Winner
Calories	0 cal	250 cal
Protein	0 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TOFU	80% LEAN 20% FAT 100% GRASS FED GROUND BEEF	Winner
Iron, Fe	0 MG	1.6 MG
Sodium, Na	0 MG	67 MG

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