TOFFEE TOASTED PECANS vs REGULAR WHITE POPCORN
Nutrition comparison per 100 g serving
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REGULAR WHITE POPCORN wins in 6 out of 10 nutrient categories
TOFFEE TOASTED PECANS: 3
vs
REGULAR WHITE POPCORN: 6
(1 ties)
Overview
| Nutrient | TOFFEE TOASTED PECANS | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 53.9 g | 64.3 g | |
| Fat | 38.5 g | 25 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE TOASTED PECANS | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | TOFFEE TOASTED PECANS | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 397 MG | 411 MG |