TOFFEE TOASTED CASHEWS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
TOFFEE TOASTED CASHEWS: 1
vs
LIGHTLY ROASTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | TOFFEE TOASTED CASHEWS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 641 cal | 607 cal | |
| Protein | 12.8 g | 21.4 g | |
| Carbs | 35.9 g | 21.4 g | |
| Fat | 35.9 g | 53.6 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE TOASTED CASHEWS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE TOASTED CASHEWS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 385 MG | 607 MG |