TOFFEE PECANS vs HEIRLOOM POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TOFFEE PECANS: 4
vs
HEIRLOOM POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | TOFFEE PECANS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 933 cal | 389 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 46.7 g | 4.2 g | |
| Fiber | 3.3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFFEE PECANS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16 MG | 3.1 MG | |
| Potassium, K | 200 MG | 278 MG | |
| Sodium, Na | 567 MG | 0 MG |