TOFFEE PECANS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 5 out of 10 nutrient categories
TOFFEE PECANS: 4
vs
WHOLE PINE NUTS: 5
(1 ties)
Overview
| Nutrient | TOFFEE PECANS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 933 cal | 629 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 46.7 g | 60.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFFEE PECANS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 16 MG | 3.6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 567 MG | 71 MG |