TOFFEE PECANS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
TOFFEE PECANS: 1
vs
POPCORN: 6
(3 ties)
Overview
| Nutrient | TOFFEE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 800 cal | 563 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 60 g | 35.2 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 1,127 MG |