TOFFEE PECANS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 6 out of 10 nutrient categories
TOFFEE PECANS: 1
vs
RAW CASHEWS: 6
(3 ties)
Overview
| Nutrient | TOFFEE PECANS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 800 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 60 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PECANS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PECANS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6.4 MG | |
| Sodium, Na | 267 MG | 0 MG |