TOFFEE PECANS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 6 out of 10 nutrient categories

TOFFEE PECANS: 2 vs RAW ALMONDS: 6 (2 ties)

Overview

Nutrient	TOFFEE PECANS	RAW ALMONDS	Winner
Calories	800 cal	651 cal
Protein	16.7 g	20.9 g
Carbs	50 g	18.6 g
Fat	60 g	53.5 g
Fiber	3.3 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOFFEE PECANS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFFEE PECANS	RAW ALMONDS
Calcium, Ca	0 MG	233 MG
Iron, Fe	6 MG	4.2 MG
Sodium, Na	267 MG	0 MG

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