TOFFEE PECANS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOFFEE PECANS: 4
vs
ORGANIC RAW WALNUTS: 4
(2 ties)
Overview
| Nutrient | TOFFEE PECANS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 800 cal | 661 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 60 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PECANS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PECANS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Sodium, Na | 267 MG | 4 MG |