TOFFEE PEANUTS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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TOFFEE PEANUTS wins in 5 out of 11 nutrient categories
TOFFEE PEANUTS: 5
vs
KETTLE CORN POPCORN: 2
(4 ties)
Overview
| Nutrient | TOFFEE PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 179 MG | 179 MG | Tie |
| Sodium, Na | 339 MG | 536 MG |