TOFFEE PEANUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
TOFFEE PEANUTS: 4
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | TOFFEE PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |