TOFFEE PEANUTS vs SALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories

TOFFEE PEANUTS: 3 vs SALTED ROASTED PEANUTS: 5 (2 ties)

Overview

Nutrient	TOFFEE PEANUTS	SALTED ROASTED PEANUTS	Winner
Calories	467 cal	571 cal
Protein	16.7 g	25 g
Carbs	40 g	25 g
Fat	30 g	42.9 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOFFEE PEANUTS	SALTED ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFFEE PEANUTS	SALTED ROASTED PEANUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	100 MG	750 MG

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