TOFFEE PEANUTS vs PEPITAS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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PEPITAS ROASTED WITH SEA SALT wins in 4 out of 10 nutrient categories
TOFFEE PEANUTS: 2
vs
PEPITAS ROASTED WITH SEA SALT: 4
(4 ties)
Overview
| Nutrient | TOFFEE PEANUTS | PEPITAS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | PEPITAS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | PEPITAS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 100 MG | 250 MG |