TOFFEE PEANUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PIECES wins in 12 out of 19 nutrient categories
TOFFEE PEANUTS: 5
vs
PECAN PIECES: 12
(2 ties)
Overview
| Nutrient | TOFFEE PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 32.1 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 107 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |