TOFFEE PEANUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOFFEE PEANUTS: 4
vs
GOURMET POPPING CORN: 4
(2 ties)
Overview
| Nutrient | TOFFEE PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 42.9 g | 61.3 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 7.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 107 MG | 1,129 MG |