TOFFEE PEANUTS vs ROASTED & UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
TOFFEE PEANUTS: 4
vs
ROASTED & UNSALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | TOFFEE PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |