TOFFEE PEANUTS vs WHOLE BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
TOFFEE PEANUTS: 3
vs
WHOLE BLANCHED ALMONDS: 5
(2 ties)
Overview
| Nutrient | TOFFEE PEANUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 107 MG | 33 MG |