TOFFEE PEANUTS vs SALTED ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
TOFFEE PEANUTS: 1
vs
SALTED ROASTED PUMPKIN SEEDS: 8
(1 ties)
Overview
| Nutrient | TOFFEE PEANUTS | SALTED ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 442 cal | |
| Protein | 10.7 g | 18.6 g | |
| Carbs | 60.7 g | 53.5 g | |
| Fat | 25 g | 18.6 g | |
| Fiber | 3.6 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | SALTED ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOFFEE PEANUTS | SALTED ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 411 MG | 2,558 MG |