TOFFEE PEANUTS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

TOFFEE PEANUTS wins in 5 out of 10 nutrient categories

TOFFEE PEANUTS: 5 vs WHOLE CASHEWS: 3 (2 ties)

Overview

Nutrient	TOFFEE PEANUTS	WHOLE CASHEWS	Winner
Calories	500 cal	567 cal
Protein	17.9 g	16.7 g
Carbs	42.9 g	33.3 g
Fat	32.1 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOFFEE PEANUTS	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFFEE PEANUTS	WHOLE CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	6 MG
Sodium, Na	107 MG	167 MG

Ad 728x90