TOFFEE PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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TOFFEE PEANUTS wins in 5 out of 10 nutrient categories
TOFFEE PEANUTS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | TOFFEE PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 33.3 g | 14.0 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 982 MG |