TOFFEE CRUNCH PRETZEL RODS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
TOFFEE CRUNCH PRETZEL RODS: 2
vs
POPCORN: 6
(3 ties)
Overview
| Nutrient | TOFFEE CRUNCH PRETZEL RODS | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE CRUNCH PRETZEL RODS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE CRUNCH PRETZEL RODS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 464 MG | 300 MG |