TOFFEE COVERED PEANUTS vs KALA CHANA
Nutrition comparison per 100 g serving
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KALA CHANA wins in 5 out of 11 nutrient categories
TOFFEE COVERED PEANUTS: 4
vs
KALA CHANA: 5
(2 ties)
Overview
| Nutrient | TOFFEE COVERED PEANUTS | KALA CHANA | Winner |
|---|---|---|---|
| Calories | 464 cal | 368 cal | |
| Protein | 10.7 g | 16.8 g | |
| Carbs | 60.7 g | 66.3 g | |
| Fat | 25 g | 4.2 g | |
| Fiber | 3.6 g | 34.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE COVERED PEANUTS | KALA CHANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE COVERED PEANUTS | KALA CHANA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 211 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 179 MG | 11 MG |