TOFFEE COATED MACADAMIA NUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
TOFFEE COATED MACADAMIA NUTS: 2
vs
WHOLE NATURAL ALMONDS: 7
(3 ties)
Overview
| Nutrient | TOFFEE COATED MACADAMIA NUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE COATED MACADAMIA NUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | TOFFEE COATED MACADAMIA NUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Sodium, Na | 89 MG | 0 MG |