TOFFEE CASHEWS vs FRIED CORN
Nutrition comparison per 100 g serving
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FRIED CORN wins in 5 out of 11 nutrient categories
TOFFEE CASHEWS: 4
vs
FRIED CORN: 5
(2 ties)
Overview
| Nutrient | TOFFEE CASHEWS | FRIED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 26.7 g | 16.2 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE CASHEWS | FRIED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE CASHEWS | FRIED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 400 MG | 729 MG |