TOFFEE CASHEWS vs RAW ALMONDS SHELLED
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS SHELLED wins in 5 out of 11 nutrient categories
TOFFEE CASHEWS: 4
vs
RAW ALMONDS SHELLED: 5
(2 ties)
Overview
| Nutrient | TOFFEE CASHEWS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE CASHEWS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE CASHEWS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |