TOFFEE CASHEWS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 4 out of 10 nutrient categories
TOFFEE CASHEWS: 3
vs
SHELLED PECANS: 4
(3 ties)
Overview
| Nutrient | TOFFEE CASHEWS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 26.7 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFFEE CASHEWS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 390 MG | 410 MG | |
| Sodium, Na | 400 MG | 0 MG |