TOFFEE CASHEWS vs GARLIC PARMESAN
Nutrition comparison per 100 g serving
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GARLIC PARMESAN wins in 6 out of 11 nutrient categories
TOFFEE CASHEWS: 3
vs
GARLIC PARMESAN: 6
(2 ties)
Overview
| Nutrient | TOFFEE CASHEWS | GARLIC PARMESAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 78.6 g | |
| Fat | 26.7 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE CASHEWS | GARLIC PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE CASHEWS | GARLIC PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,464 MG |