TOFFEE CASHEWS vs WHOLE PINE NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOFFEE CASHEWS: 3 vs WHOLE PINE NUTS: 3 (4 ties)

Overview

Nutrient	TOFFEE CASHEWS	WHOLE PINE NUTS	Winner
Calories	500 cal	0 cal
Protein	10 g	0 g
Carbs	60 g	0 g
Fat	26.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFFEE CASHEWS	WHOLE PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFFEE CASHEWS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	67 MG

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