TOCINO PORK vs BEEF BARBACOA

Nutrition comparison per 100 g serving

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BEEF BARBACOA wins in 6 out of 10 nutrient categories

TOCINO PORK: 3 vs BEEF BARBACOA: 6 (1 ties)

Overview

Nutrient	TOCINO PORK	BEEF BARBACOA	Winner
Calories	168 cal	132 cal
Protein	15.9 g	7.5 g
Carbs	13.3 g	21.6 g
Fat	6.2 g	1.8 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOCINO PORK	BEEF BARBACOA	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	TOCINO PORK	BEEF BARBACOA
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	885 MG	278 MG

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