TOCCHETTI WITH SEA SALT vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 6 out of 11 nutrient categories
TOCCHETTI WITH SEA SALT: 3
vs
WAFFLE BOWLS: 6
(2 ties)
Overview
| Nutrient | TOCCHETTI WITH SEA SALT | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 650 cal | 391 cal | |
| Protein | 15 g | 4.4 g | |
| Carbs | 100 g | 87.0 g | |
| Fat | 20 g | 2.2 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOCCHETTI WITH SEA SALT | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOCCHETTI WITH SEA SALT | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 87 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 1,400 MG | 174 MG |