TOBY'S vs CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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CORN & BEAN SALSA wins in 5 out of 10 nutrient categories
TOBY'S: 4
vs
CORN & BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | TOBY'S | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 50 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOBY'S | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | TOBY'S | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |