TOASTING BREAD ENGLISH MUFFIN vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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TOASTING BREAD ENGLISH MUFFIN wins in 7 out of 13 nutrient categories
TOASTING BREAD ENGLISH MUFFIN: 7
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | TOASTING BREAD ENGLISH MUFFIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 277 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 50 g | 50.8 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTING BREAD ENGLISH MUFFIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTING BREAD ENGLISH MUFFIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 92 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 83 MG | 92 MG | |
| Sodium, Na | 500 MG | 446 MG |