TOASTING BREAD ENGLISH MUFFIN vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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TOASTING BREAD ENGLISH MUFFIN wins in 6 out of 13 nutrient categories
TOASTING BREAD ENGLISH MUFFIN: 6
vs
MULTIGRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | TOASTING BREAD ENGLISH MUFFIN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTING BREAD ENGLISH MUFFIN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTING BREAD ENGLISH MUFFIN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 83 MG | 78 MG | |
| Sodium, Na | 500 MG | 489 MG |