TOASTER WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 18 nutrient categories
TOASTER WAFFLES: 4
vs
WAFFLES: 11
(3 ties)
Overview
| Nutrient | TOASTER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 290 cal | 286 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 35.5 g | 40 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 357 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 194 MG | 93 MG | |
| Sodium, Na | 258 MG | 529 MG |