TOASTER STRUDEL PASTRIES vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SAMOSAS wins in 6 out of 10 nutrient categories
TOASTER STRUDEL PASTRIES: 3
vs
VEGETABLE SAMOSAS: 6
(1 ties)
Overview
| Nutrient | TOASTER STRUDEL PASTRIES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 339 cal | 264 cal | |
| Protein | 3.4 g | 5.6 g | |
| Carbs | 52.5 g | 27.8 g | |
| Fat | 11.9 g | 15.3 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER STRUDEL PASTRIES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | TOASTER STRUDEL PASTRIES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 305 MG | 236 MG |