TOASTER STRUDEL PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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TOASTER STRUDEL PASTRIES wins in 6 out of 11 nutrient categories
TOASTER STRUDEL PASTRIES: 6
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | TOASTER STRUDEL PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 315 cal | 370 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 44.4 g | 48 g | |
| Fat | 14.8 g | 18 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER STRUDEL PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER STRUDEL PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 296 MG | 290 MG |