TOASTER SIZE BAGELS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 7 out of 11 nutrient categories
TOASTER SIZE BAGELS: 3
vs
FRENCH ROLLS: 7
(1 ties)
Overview
| Nutrient | TOASTER SIZE BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 263 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 54.8 g | 52.6 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER SIZE BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | TOASTER SIZE BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 371 MG | 553 MG |