TOASTER SIZE BAGELS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTER SIZE BAGELS: 5
vs
FRENCH BREAD: 5
(1 ties)
Overview
| Nutrient | TOASTER SIZE BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 214 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 54.8 g | 42.9 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER SIZE BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOASTER SIZE BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 371 MG | 500 MG |