TOASTER SIZE BAGELS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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TOASTER SIZE BAGELS wins in 5 out of 11 nutrient categories
TOASTER SIZE BAGELS: 5
vs
DELI RYE BREAD: 4
(2 ties)
Overview
| Nutrient | TOASTER SIZE BAGELS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 240 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 54.8 g | 46 g | |
| Fat | 1.6 g | 3 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER SIZE BAGELS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER SIZE BAGELS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 371 MG | 480 MG |