TOASTER SIZE BAGELS vs CLASSIC CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTER SIZE BAGELS wins in 7 out of 10 nutrient categories
TOASTER SIZE BAGELS: 7
vs
CLASSIC CROUTONS: 1
(2 ties)
Overview
| Nutrient | TOASTER SIZE BAGELS | CLASSIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 274 cal | 429 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 54.8 g | 57.1 g | |
| Fat | 1.6 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER SIZE BAGELS | CLASSIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER SIZE BAGELS | CLASSIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 371 MG | 429 MG |