TOASTER POPS PASTRIES vs MEDITERRANEAN BAKLAVA
Nutrition comparison per 100 g serving
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TOASTER POPS PASTRIES wins in 6 out of 11 nutrient categories
TOASTER POPS PASTRIES: 6
vs
MEDITERRANEAN BAKLAVA: 2
(3 ties)
Overview
| Nutrient | TOASTER POPS PASTRIES | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calories | 267 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 48.3 g | 80 g | |
| Fat | 5.8 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER POPS PASTRIES | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TOASTER POPS PASTRIES | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 183 MG | 117 MG |