TOASTER PASTRY vs CHICKEN WYNGZ
Nutrition comparison per 100 g serving
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CHICKEN WYNGZ wins in 4 out of 10 nutrient categories
TOASTER PASTRY: 3
vs
CHICKEN WYNGZ: 4
(3 ties)
Overview
| Nutrient | TOASTER PASTRY | CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calories | 315 cal | 262 cal | |
| Protein | 3.7 g | 11.3 g | |
| Carbs | 44.4 g | 20 g | |
| Fat | 14.8 g | 15 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRY | CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRY | CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 315 MG | 512 MG |