TOASTER PASTRY vs SHRIMP EGG ROLL
Nutrition comparison per 100 g serving
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SHRIMP EGG ROLL wins in 7 out of 14 nutrient categories
TOASTER PASTRY: 5
vs
SHRIMP EGG ROLL: 7
(2 ties)
Overview
| Nutrient | TOASTER PASTRY | SHRIMP EGG ROLL | Winner |
|---|---|---|---|
| Calories | 404 cal | 170 cal | |
| Protein | 5.8 g | 7.2 g | |
| Carbs | 73.1 g | 25.6 g | |
| Fat | 9.6 g | 4.8 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRY | SHRIMP EGG ROLL | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TOASTER PASTRY | SHRIMP EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Sodium, Na | 346 MG | 321 MG |