TOASTER PASTRY vs HEALTH IS WEALTH

Nutrition comparison per 100 g serving

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HEALTH IS WEALTH wins in 7 out of 14 nutrient categories

TOASTER PASTRY: 4 vs HEALTH IS WEALTH: 7 (3 ties)

Overview

Nutrient	TOASTER PASTRY	HEALTH IS WEALTH	Winner
Calories	404 cal	156 cal
Protein	5.8 g	6.7 g
Carbs	73.1 g	26.7 g
Fat	9.6 g	4.4 g
Fiber	1.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTER PASTRY	HEALTH IS WEALTH	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	TOASTER PASTRY	HEALTH IS WEALTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	1.6 MG
Sodium, Na	346 MG	644 MG

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